Custom Small Group Personal Training

Without Wasting Hours in The Gym or
Feeling Frustrated With one size fits all workouts.


Schedule A Complimentary
gym Tour & InBody Scan


How to Get Started

STEP 1: Contact us

Fill out the form above to send us a message. Tell us what you're looking to accomplish.

sTEP 2: free consult

Schedule a 30 Minute Gym Tour and Free InBody Composition Scan.
No obligation and no pressure.

step 3: Get results

Take control of your health. Experience the difference of how you move, look and feel.

What We Offer


1-on-1 Personal Training

Private 1-on-1 personal training sessions that are customized for your needs and goals. You will meet with a coach to determine your fitness goals and we’ll design a personalized fitness program for you.

Small Group Training

Small Group Training provides members with the attention and customization of 1-on-1 training, while still getting the benefit and motivation that comes from working out with others. Groups are limited to 4 members per 1 coach.

Time Crunch Cardio

Time crunch classes are designed with busy people in mind. These 30-minute classes are meant to allow our members to get in, get the work done, and get back to their lives. Too many people stop going to the gym because they don’t have the time.

Remote Coaching

Our remote members have the flexibility of training anywhere in the world on their own schedule. Our coaches will tailor workouts based on your goals and abilities, and provide feedback through our coaching app. Remote coaching is an excellent option for individuals who have some experience with exercise but need a structured program.

Lose Fat

Lose fat and keep it off with healthy and sustainable habits. Instead of focusing on a single number on a scale, we'll be able to track body fat, muscle mass, and water weight with a body composition analysis.

gain Strength

Being strong helps make everything easier. Whether you're on your feet all day or playing outside with your kids. A stronger person will be able to do more, and enjoy more. We want to help you live your life to the fullest!

Increase Energy

Are you tired of always feeling tired? Do you just want to be able to have energy again? Our personal training programs are designed to help you move at your pace, while still challenging you to get stronger, and healthier.

What Our

Members Are saying

Marja F
Marja F
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I came in with the goal of building muscle and strength. In less than a month, I have seen a very noticeable difference, and my Inbody scans confirm the progress. Sal and Cristy are great at helping their clients set and attain reasonable goals, and at a steady pace. Sign up, you will be glad you did!
Brandon G.
Brandon G.
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I have been coming to Watchdog Strength since May 2020 and it is by far the best decision I've ever made in my life. My training finally has purpose and I feel like I've seen the most improvement than ever before. Coach Sal puts a plan together with you and works with you to make sure your goals are met.
Devin G
Devin G
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With a workout plan tailored to my needs, I've been going 5 days a week, something I'd never think I could do for a gym, and recently benched 100lbs, another thing I thought impossible. The small class sizes are really great, I get some quality one-on-one time with the trainers and get to see familiar faces and motivate each other through our process. You have to check it out. It is worth every penny.

Why wait? Take Control of your Health Today!

There is s a starting point for everyone. We meet you where you're at and coach you every step of the way. With every session you will make progress and build confidence.

Free 30 minute Intro Session & InBody Composition Scan

Fill Out The Form Below To Inquire on Cost and Availability